"It's not the 'how to' I'm missing. It's the 'want to' ... really wanting to make changes and deciding that the results of those changes are worth the sacrifice."

So, The Result from my Sleep Study, staying there overnight, there were symptoms of me having 'Sleep Apnea', which isn't good.
Cause I, for one, don't want to add another brick to my, already heavy, load.
Decided to take two more months to test out 'at home' remedies, a new schedule and all, to see if I can change my 'sleep study' diagnosis :)

God Is Good!